Think I have linear gains left in me, plan to max those out, then ride 5/3/1 for the long-term. Switching to GSLP, did some warmup type work to make sure my starting points are too aggressive. Plan to start on Sunday.
Today: PP 2x5 @150, 10 @150 (could have done more, but no need to push today).
BS 2x5 @230, 10 @230, same story as PP
So, starting weights for GSLP will be:
PP 150
BP 200
BS 235
DL 285 (plan to do some DLs tomorrow at ~275 and see how they feel, I want to do 10+).
Hope to make it to year-end without resetting. That would get me very close to my 200/300/400/500 goal.
I'll do a Sunday/Tuesday/Thursday lifting schedule for the next few weeks, then switch to M/W/F. I'll do metcons at least twice per week, working up to 4 with some LSD sprinkled in on off days.....also plan to add in frequency pushups and pullups, along with doing VC1 (burpees).
Diet will remain lots of lean meats, veges, little fruit, and a sweet potato after lifting. I'll add in sweet potato at breakfast too if needed.
Must stick with this plan and stop hopping.
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