Read an article on CNN about what the dying truly regret...
http://www.cnn.com/2014/10/16/health/dying-regret-body-hate/index.html?hpt=hp_t4
Inspires me to keep on the heavy lifting theme, stay focused on getting stronger every workout, whether that be more weight or record reps.....
Today's workout:
Strict Press @155lbs x 5, 5, 10
Deadlift 10@285
Felt good.......planning to implement frequency method pushups and pullups tomorrow (ideally, 6 rounds, which may be tough since it is Saturday and it is a family day)......will also begin the villain challenge #1, burpees......
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