Catching Up

Back to 5/3/1 for football, yeah, I know.....

10/20/14
Push press: 5@120, 5@135, 10@155
Bench: 10@115, 10@135, 10@165
DB BOR: 5x10 @75 (each arm).

10/23/14
Deadlift: 5@215, 5@250, 12@285
Push press: 5@105, 5@120, 5@135
Lunges: 3x6 with 35lb dumbbells
3x10 good mornings @95lbs
3x20sec plank
3 pull ups
5 dips