Operating in a caloric deficit makes the weight feel heavy.....much heavier than it is, especially considering the weight I am using....c'est la vie...onward and upward....
Bench Press: 200 x 5, 5, 10
DB BO Row: 100 lb db, 3x5 each side, definitely should increase weight here....
Back Squat: 235 x 5, 5, 10....final rep was a bitch....
no metcon...need to increase calories, add starch to PWO meal.....
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