Bench: 165x3, 185x3, 210x10
Assistance: 3 rounds
10 pushups
10 DB BOR @80lbs (each side)
30 second plank
Took it easy today, time is tight. Legs tomorrow then ramp up the assistance work and maintain metcons. Planning to get onto a M/T/Th/F lifting schedule next week....
Waiting for Wendler's "Forever Big But Boring" template he teased on Monday...come on Jim, where is it.....
No comments:
Post a Comment