I've been slacking on the posts and have decided not to do 5/3/1 football and instead to 5/3/1 with conditioning afterward based upon Wendler's 5/3/1 and crossfit template.
9/25/14 workout
Back Squat: 5@185, 5@210, 10@240
Bench Press: 5@150, 5@175, 10@200
DB rows: 3x10 @80 lbs
RDLs: 3x10 @135 lbs
9/26/14
Hill sprints x 6
9/29/14 workout
Pushpress: 5@120, 5@135, 10@155
5 pull ups in between each set, including warmup sets = 5x5
Metcon: 3 rounds (roughly 2 minutes of work and 1 minute rest)
10 20lb Overhead Ball Slams
10 Pushups
60 single unders
20 DB military presses @35lbs (10 each side)
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