Monday, 9/15/14
Press: 125x5, 145x5, 165x8; 3x5 pullups in between sets
FS: 3x5 @135; 3x5 chins between sets
One round (easing back into it):
5 dips
5 ball slams
10 situps
15 KB swings (55lbs)
Tuesday, 9/16/14
Hill sprints x 6
50M repeats x 6
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